Lois Moncel We have launched our SMARTfit program at the gym. Orientations are being scheduled every week to accommodate residents’ schedules. SMARTfit programming can help with general fitness, balance, cognitive functions, and gives you a total body workout. SMARTfit’s focus on dual-tasking (physical activity or exercise), coupled with high-level cognitive engagement helps to accelerate your fitness progress…
David Zapatka Continuing our study of Pickleball Fundamentals: Master the basics and compete with confidence by Mary Littlewood, “to properly execute a dink, stand just behind the non-volley zone line in a good ready position—well balanced, with your body weight over your feet and the knees slightly bent. Hold the paddle in front of your…
It’s getting hot in our community! Some leave for the summer, but there are many of us here in the community during the long, hot summer. After you take that early morning walk or play your couple hours of pickleball or tennis, there is the rest of the day that offers up lots of crafting…
Nora Shelton The Robson Ranch Ladies Social Club enjoyed a presentation by Dan Hodes, Robson Ranch tai chi instructor, at their luncheon on April 11. Dan provided a brief overview of tai chi, which is one of the Chinese martial arts and is a very slow, gentle moving exercise. This form of exercise has many health…
April 5 and 7 found Robson Ranch lady golfers battling it out for the title of Club Champion. The weather cooperated and fun was had by all. Holding the honor after the two-day event was Mary Nielsen, shooting gross scores of 78 and 86. Holding the title of Senior Club Champion was Becky Hamilton, shooting…
Summer golf is just around the corner here at the Ranch! Temperatures are rising, and the course is certainly changing, but Robson Ranch Ladies Golf Association (RRLGA) ladies will still be playing! Previous summer play days were Mondays beginning at 6:30 a.m., but definite start times and days will depend on the renovation schedule. If…