Lois Moncel, Director of Fitness & Wellness What an amazing event we had! This year marks the first ever Robson Turkey Trot. On behalf of the Try-a-Tri committee, we want to thank you all for coming out, bringing your family members, and celebrating Thanksgiving with us. A final total of 207 participants gathered at Elevate…
Gary Potter You’ve all heard “Be Kind—Rewind.” It’s time to address: “Be Kind—Be on Time.” Classes start at their designated times. We should all be set up and ready to begin on time. Please don’t be late. Stepping in after classes have begun disrupts those who may be in the middle of a movement or…
Lois Moncel, Director of Fitness & Wellness How do you exercise? Do you workout with earphones listening to music or watching a program while doing cardio training? Research has shown us that many benefits come from distracting yourself while working out; distracting yourself can reduce the perception of how hard you’re working, making exercise feel…
Lois Moncel, Director of Fitness & Wellness Have you started strength training yet? Were you involved in strength training before and have just gotten away from it? If you have taken a long hiatus from strength training then I encourage you to reconsider your daily priorities. The American Council on Exercise explains that strength training…
Gary Potter How many times have you driven by the new Elevate Movement Studios and wondered if you should “try something?” Why did you move to Robson Ranch? Because it offered access to Phoenix and Tucson or was it because of the more reasonable housing prices? Maybe it was the golf course, pickleball, tennis, or…
Gary Potter Okay, so you’ve seen the new fitness center, Elevate Movement Studios, on Robson Boulevard, but have you been inside? This facility was built for you! As we age, things begin to change or break down in our bodies. It will eventually catch up to all of us. The best way to extend your…
Lois Moncel, Director of Fitness & Wellness Happy fitness to you from the Sports Club and NEW Elevate Movement Studios! As the summer heat comes to an end, we are gearing up for a fun, exciting season at Robson Ranch. We know that in order to enjoy retirement you have to be healthy and stay…
Lois Moncel, Director of Fitness and Wellness In the quest to keep residents engaged in fitness as well as motivated, the Tri-a-Try committee hosted a fun, social bike ride on March 30. The 60ish participants cycled their way to three different stops in the community. Each of these stops had a fun activity to complete…
Lois Moncel, Director of Fitness & Wellness Thank you to all of you who participated in the first Robson Ranch Try-a-Tri 2024 triathlon event on Jan. 13. We originally hoped for 30 participants; however, the total count of athletes was 83! This far exceeded our expectations! Our hope as a committee was to get all different fitness levels…
Gary Potter If you’re sitting around with nothing to do You might consider a fitness class with you know who The pride of the ranch, a fireball pray tell Our Director of Fitness, Lois Moncel Yep, it’s Lois our fitness guru at large A couple of bucks is all that she’ll charge Pick a class,…