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Lois Moncel, Director of Fitness and Wellness In the quest to keep residents engaged in fitness as well as motivated, the Tri-a-Try committee hosted a fun, social bike ride on March 30. The 60ish participants cycled their way to three different stops in the community. Each of these stops had a fun activity to complete…
Lois Moncel, Director of Fitness & Wellness Thank you to all of you who participated in the first Robson Ranch Try-a-Tri 2024 triathlon event on Jan. 13. We originally hoped for 30 participants; however, the total count of athletes was 83! This far exceeded our expectations! Our hope as a committee was to get all different fitness levels…
Gary Potter If you’re sitting around with nothing to do You might consider a fitness class with you know who The pride of the ranch, a fireball pray tell Our Director of Fitness, Lois Moncel Yep, it’s Lois our fitness guru at large A couple of bucks is all that she’ll charge Pick a class,…
Lois Moncel, Director of Fitness & Wellness Are you taking steps to improve your cognitive health? The health of your brain may be affected by age-related changes to the brain, injuries, depression, substance use disorders, and diseases like Alzheimer’s. Some factors cannot be changed, but did you know that making small changes to your lifestyle…
Lois Moncel, Director of Fitness & Wellness Do you keep your body moving or have you become a couch potato? There are a thousand reasons why, as we age, we start to become less active. It is no wonder why our functional movement (our ability to move the body with proper muscle and joint function…
Lois Moncel In August, some of our local residents helped promote Robson Ranch and demonstrated some exercises to maintain muscle mass as we age. The homeowners who participated were Jillian Moon, Pat Potter, Colleen McGee, Lois Moncel (director of fitness and wellness), and Izzy Ocheltree. Channel ABC15 and channel 3 aired the segments on Sunday,…
Classes taught by Janet Rock, Certified Yoga Instructor, 200 HRS Yoga Alliance & Lois Moncel, Certified YogaFit Instructor. Back care basics: For those suffering from back pain. A gentle and careful approach to stretching carefully designed to alleviate pain and promote health in the low back, sacrum and hips. This class does utilize the…
What are the benefits of indoor cycling? 1. It’s a huge calorie burner. Indoor cycling can burn anywhere from 400 to 800 calories per class, which is up there with an hour of running or jogging, only you get to sit down for parts of class! It’s pretty rare to not see people coming out…
Dalia Blunt, M.S., Certified Nutritionist and Personal Trainer During the holidays it is common to attend gatherings and parties with family, friends and coworkers. Unfortunately, this means you will be surrounded by decadent desserts, carb-packed dishes and high calorie drinks which can do a number on your waistline. Instead of letting all the holiday…
Noell Hyman Have you heard about the new group of Yoga teachers who want to bring spinal and joint health, strength and balance and increased peace of mind to seniors living around Sun Lakes? I’m one of them; my name is Noell. We’ve added multiple Yoga classes every day of the week: Hatha Yoga, Chair…