Tag: Essential Oils

Essential Oils for a Stress-Free Holiday Season

JoAnne Guadioso The holiday season is meant to be full of joy, merriment, and happy socializing, but can sometimes stray far away from this. Your days may be filled with gift shopping, family reunions, party planning, overeating, and not enough sleep. Prepping for the holidays can be harsh on anyone! Luckily, essential oils can be…

Enjoy Essential Oils Through Diffusion

JoAnne Gaudioso One of the easiest and most effective ways to enjoy essential oils is through diffusion. Placing a few drops of oil in an essential oil diffuser can immediately alter the atmosphere of your home, office, hotel room, or any indoor area, as the potent aroma of essential oils travel through the air. The…

Respiratory Wellness With Essential Oils

JoAnne Gaudioso Numerous studies show that certain essential oils may ease respiratory symptoms from allergies, pollution, a cough, or a cold by soothing the throat, fighting bacteria, acting as a decongestant, increasing expectoration, and soothing inflamed mucus membranes. Essential oils such as eucalyptus, rosemary, and peppermint are historically known to help clear and strengthen the respiratory…

Gardening with Essential Oils

JoAnne Gaudioso Essential oils can be valuable tools for every gardener, whether you are taking care of indoor plants or an outdoor garden. Not only are essential oils a natural alternative to harsh gardening chemicals, they are also effective and easy to use. Whether you are trying to chase away garden pests, improve health and…

Making Over Your Mood With Essential Oils

JoAnne Gaudioso Maintaining a positive mood and attitude can be very challenging at times. Many of us have been struggling with that, particularly over the past year. Just as being in a good mood gives you a sense of happiness and well-being, bad moods can lead to negative feelings over time. When it comes to…

Building Health Habits with Essential Oils

JoAnne Guadioso Our lives are filled with thousands of daily habits that are second nature to us. We take showers, or lock the door behind us when we leave the house, all without even thinking about it. When we do things repeatedly the brain builds strong connections with those actions, until eventually we hardly think of…

Protect and Boost Your Immune System with Essential Oils

JoAnne Gaudioso What Is Your Immune System? With the responsibility of protecting your body from illness and disease, your immune system is one of the most important components of your overall health. This complex network of cells, tissues, and organs works together to fight off fungi, bacteria, parasites, and other microbes while maintaining healthy tissue.…

Essential Oils for Stress, Sleep, and Emotions

JoAnne Gaudioso In today’s environment, many of us are experiencing stress, sleep deprivation, and sometimes a roller coaster of emotions. How often are you aware of having stress in your life? Do you toss and turn all night, affecting the quantity and quality of your sleep? Do you react appropriately to situations, do you easily fly…