Lois Moncel, Fitness and Wellness Director I’m sure you have heard that stretching in the morning before you get out of bed is good for you. Not only is it good for you, but your natural instincts compel you to stretch. It also increases the blood flow to your muscles and this means better energy…
Butch Spiller The Robson Ranch RC Club will be selling raffle tickets in the sports club on Wednesday, January 3. The raffle sale is for the benefit of the Aviation Program the club sponsors with the Eloy Junior High School. Students are given classroom on basic aviation principles, and the club provides sophisticated flight simulators…
Butch Spiller On Saturday, January 6, the Robson Ranch RC Club will be holding an open house at the Robson Ranch RC Park for the benefit of the Eloy School Aviation Program. The club has been sponsoring the program for the past two years and teaches students basic aerodynamics. Each student learns to assemble, program…
Sherry Jackson, Contributor to RCI Lois Moncel has been teaching classes such as step, Pilates and chair aerobics since she joined the Robson Ranch Arizona team four months ago. Now, she is stepping up as the new Director of Fitness and Wellness. Lois has more than 25 years’ experience in fitness and wellness, and was…
Barbara Gayer It was beginning to look a lot like Christmas on the golf course Tuesday, December 5, with 44 Santa’s helpers working their way around the course. The Red against the Green! Even though the members are never the same on either team, the Green Teams win annually. This year was different; Red rocked…
AQUA WARRIORS: This invigorating/ fast-paced class held in the pool improves cardio conditioning, muscular strength and endurance using the buoyancy and resistance of the water, giving you a safe, effective and fun workout! It also allows a break from impact on the body without pounding your joints, ligaments and tendons. Getting healthier never felt so…