Tag: Sports Club

New at the Sports Club!

Lois Moncel, Fitness Director You can now attend the Seated Yoga/Stretch Class via Zoom as well as in person. For many different reasons, like travelling or working from home, homeowners are not able to make their favorite class! The Sports Club is beginning a new program where you may attend your favorite class via Zoom.…

2020 Wellness Challenge – It’s On!

Lois Moncel Euphoria (/juːˈfɔːriə/ (listen)) is the experience (or affect) of pleasure or excitement and intense feelings of well-being and happiness. Would you say that you have experienced euphoria in your lifetime? Wouldn’t it be nice if all of your family and friends could experience this? When a person exercises, their body will experience an…

Inaugural Color Walk

Lois Moncel Color celebration of spring! Recently the Sports Club hosted our inaugural Color Walk held on Monday, April 8. A huge thank you goes out to all of you who participated and to all those who volunteered their time to help throw or help organize the event. It’s a global phenomenon, taking place in…

Quality of life and exercise

  If I were to ask you what is the one “thing” that you cannot do without in your life, what would you say? Hopefully you would respond with exercise! Why the importance? According to a study done recently, the average 65-year old can expect an additional 12.7 years of healthy life, meaning he will…

September workshops at the Sports Club

  Lois Moncel Stretching: It’s better with a buddy! The workshop is planned for Friday, September 28. We all know that stretching improves flexibility, which allows you to get a better range of motion during your everyday activities as well as help to relieve muscle tension and stiffness. Why should I try assisted stretching? One of…

Sports Club overview

This month’s article reviews some of the general rules and procedures for use of the Sports Club facility. The appropriate ID wristbands and sign-in are required by everyone using the facility. If homeowners, registered guests and renters can please adhere to this policy it will make others stand out more easily to staff. Registration for…

Got guests?

Has it been a long time since you’ve had guests (including family/relatives) stay with you at the Ranch? Are you aware of the registration process required for guests? This month we will review the procedure along with a refresher of some of the more notable policies you and your guests should be aware of. We…