So get your walking shoes on and your generosity and caring at a peak! We are hearing regularly about the devastation Alzheimer’s disease brings for the affected, the caregivers and the family. I’m sure since our 2016 Walk to End Alzheimer’s many of you have had Alzheimer’s touch your lives. We are the ones that…
Tag: health
September 2017
What is Hatha Yoga?
Noell Hyman Have you heard about the new group of Yoga teachers who want to bring spinal and joint health, strength and balance and increased peace of mind to seniors living around Sun Lakes? I’m one of them; my name is Noell. We’ve added multiple Yoga classes every day of the week: Hatha Yoga, Chair…
September 2017
Medicare, Medicaid and related health benefit information
Neil Tamber Personalized one-on-one objective assistance to seniors, the disabled and caregivers is provided by volunteer counselors especially trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: Basic information about Original Medicare, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part D), Medicare Advantage Plans (HMO’s, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long Term…
September 2017
What is chair aerobics?
Lois Moncel, Certified Personal Trainer/Group Fitness Instructor Many have asked me just what is involved in the Chair Aerobic Class. Just like regular aerobics classes we raise the heart rate above resting levels and improve cardiovascular fitness. This class focuses on low impact exercise and resistance exercises to minimize bone loss. We focus on minimizing…
September 2017
Arthritis and stretching – is it right for you?
Lois Moncel, Certified Personal Trainer at Robson Ranch. Did you know that simple stretches help improve flexibility and can also ease joint pain for those who suffer from arthritis? Below are a couple of tips to keep in mind when stretching. Try not to stretch a cold muscle. Static stretching (no bouncing) done after 10…
September 2017
Walk to End Alzheimer’s 2017
Terry Price It is time to unite in a movement to reclaim the future for millions! In just the one year since the last Walk I am sure many of you have been touched by family or friends whose life has been touched by Alzheimer’s disease. Alzheimer’s is a runaway train barreling down on all…
August 2017
Successful Red Cross Blood Drive
Jaine Toth Blood dripped in the Hermosa Ballroom at the Ranch House on Wednesday, June 28, yet no one was running away from there. Rather they kept coming, willingly, to offer their own lifeblood in an effort to save someone else. The Red Cross blood drive was surprisingly successful for summertime. Several people suggested this…
August 2017
The Fitness Center
Apple Cider Vinegar Lois Moncel, Certified Personal Trainer/Group Fitness Instructor Have you ever heard about the benefits of apple cider vinegar? In the past couple of months I have more and more clients asking about the benefits of apple cider vinegar. After researching the benefits I have listed five of the top reasons to mix…
August 2017
What is Hatha Yoga?
Noell Hyman Have you heard about the new group of yoga teachers who want to bring spinal and joint health, strength and balance and increased peace of mind to seniors living around Sun Lakes? I’m one of them; my name is Noell. We’ve added multiple yoga classes every day of the week: Hatha Yoga, Chair…
August 2017
What is chair aerobics?
Lois Moncel, Certified Personal Trainer/Group Fitness Instructor Many have asked me just what is involved in the Chair Aerobic Class. Just like regular aerobics classes we raise the heart rate above resting levels and improve cardiovascular fitness. This class focuses on low impact exercise and resistance exercises to minimize bone loss. We focus on minimizing…