Gary Potter Like everything in life, there is a base, a base in which all things are built. Base refers to the bottom part of an object or the main support of something. So, how strong is your base? I would be referring to your feet. Do you realize how much you put your feet…
Tag: fitness
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Fitness Is Your Responsibility
Gary Potter Did you realize that there are 30 different fitness classes at the Movement Studios with a total of 47 classes given each week? Do you know that Robson Ranch has the best fitness instructors around? Nine instructors preparing different workouts for our 47 classes! Say hi to: Judi, Rachel, Krissa, Cj, Yeimi, Dan,…
April 2025, Generals
From the Fitness Corner: Try-a-Tri Event Was Spectacular!
Lois Moncel, Director of Fitness & Wellness The 2025 Try-A-Tri took place on March 8 and it was a spectacular event with fantastic volunteers and committee members. The athletes worked so hard the last couple of months so if you have a friend who competed give them a huge high five! We stepped up our…
March 2025, Generals
From the Fitness Corner: Fit for Life Walking Group
Susanne Perry I am not an athlete. I am too clumsy and undisciplined. When I was younger, and friends were excited about softball, track, or volleyball, I couldn’t relate. But I’m an avid walker—for fitness (physical and mental), exercise, contemplation, camaraderie, or just a chance to see and smell the flowers, literally or figuratively. The…
March 2025, Generals
Fitness Is Your Responsibility
Gary Potter It took a long time for me to understand what a core is and how it affects everything you do. Did you know that even over age 50 it’s possible to strengthen your core and reduce your waistline? As much as I complain about Planks, they are one of the six best exercises…
February 2025, Generals
Fitness Is Your Responsibility
Gary Potter Water: Nectar of the gods? We use water for swimming, bathing, fishing, in toilets, on plants, washing clothes and vehicles, cooking, and much much more. But what about drinking? Many of us give up water for other liquids, don’t we? Some just give it up because they don’t like the taste … hmm?…
January 2025, Features
From the Fitness Corner: First Turkey Trot and More!
Lois Moncel, Director of Fitness & Wellness What an amazing event we had! This year marks the first ever Robson Turkey Trot. On behalf of the Try-a-Tri committee, we want to thank you all for coming out, bringing your family members, and celebrating Thanksgiving with us. A final total of 207 participants gathered at Elevate…
December 2024, Features
Fitness Is Your Responsibility: Be on Time
Gary Potter You’ve all heard “Be Kind—Rewind.” It’s time to address: “Be Kind—Be on Time.” Classes start at their designated times. We should all be set up and ready to begin on time. Please don’t be late. Stepping in after classes have begun disrupts those who may be in the middle of a movement or…
December 2024, Generals
Time to Focus on Your Workout!
Lois Moncel, Director of Fitness & Wellness How do you exercise? Do you workout with earphones listening to music or watching a program while doing cardio training? Research has shown us that many benefits come from distracting yourself while working out; distracting yourself can reduce the perception of how hard you’re working, making exercise feel…
November 2024, Clubs & Classes
From the Fitness Corner
Lois Moncel, Director of Fitness & Wellness Have you started strength training yet? Were you involved in strength training before and have just gotten away from it? If you have taken a long hiatus from strength training then I encourage you to reconsider your daily priorities. The American Council on Exercise explains that strength training…