Tag: fitness

Discover how residents at Robson Ranch can enhance their digital finance experience in the U.S. with the secure and user-friendly phantom crypto wallet.

Important Fitness Class Price Update

With the excitement of our new Elevate Studio building up and running and the upcoming beautiful remodel of our Sports Center, we are switching up a few things regarding our fitness class price structure. We will be discontinuing punch cards and charging a flat $4 per class, per person fee. Classes will be charged at…

Fitness Is Your Responsibility

Gary Potter Like everything in life, there is a base, a base in which all things are built. Base refers to the bottom part of an object or the main support of something. So, how strong is your base? I would be referring to your feet. Do you realize how much you put your feet…

Fitness Is Your Responsibility

Gary Potter Did you realize that there are 30 different fitness classes at the Movement Studios with a total of 47 classes given each week? Do you know that Robson Ranch has the best fitness instructors around? Nine instructors preparing different workouts for our 47 classes! Say hi to: Judi, Rachel, Krissa, Cj, Yeimi, Dan,…

From the Fitness Corner: Fit for Life Walking Group

Susanne Perry I am not an athlete. I am too clumsy and undisciplined. When I was younger, and friends were excited about softball, track, or volleyball, I couldn’t relate. But I’m an avid walker—for fitness (physical and mental), exercise, contemplation, camaraderie, or just a chance to see and smell the flowers, literally or figuratively. The…

Fitness Is Your Responsibility

Gary Potter It took a long time for me to understand what a core is and how it affects everything you do. Did you know that even over age 50 it’s possible to strengthen your core and reduce your waistline? As much as I complain about Planks, they are one of the six best exercises…

Fitness Is Your Responsibility

Gary Potter Water: Nectar of the gods? We use water for swimming, bathing, fishing, in toilets, on plants, washing clothes and vehicles, cooking, and much much more. But what about drinking? Many of us give up water for other liquids, don’t we? Some just give it up because they don’t like the taste … hmm?…

From the Fitness Corner: First Turkey Trot and More!

Lois Moncel, Director of Fitness & Wellness What an amazing event we had! This year marks the first ever Robson Turkey Trot. On behalf of the Try-a-Tri committee, we want to thank you all for coming out, bringing your family members, and celebrating Thanksgiving with us. A final total of 207 participants gathered at Elevate…

Fitness Is Your Responsibility: Be on Time

Gary Potter You’ve all heard “Be Kind—Rewind.” It’s time to address: “Be Kind—Be on Time.” Classes start at their designated times. We should all be set up and ready to begin on time. Please don’t be late. Stepping in after classes have begun disrupts those who may be in the middle of a movement or…

Time to Focus on Your Workout!

Lois Moncel, Director of Fitness & Wellness How do you exercise? Do you workout with earphones listening to music or watching a program while doing cardio training? Research has shown us that many benefits come from distracting yourself while working out; distracting yourself can reduce the perception of how hard you’re working, making exercise feel…