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Lois Moncel, Director of Fitness & Wellness Have you started strength training yet? Were you involved in strength training before and have just gotten away from it? If you have taken a long hiatus from strength training then I encourage you to reconsider your daily priorities. The American Council on Exercise explains that strength training…
Gary Potter How many times have you driven by the new Elevate Movement Studios and wondered if you should “try something?” Why did you move to Robson Ranch? Because it offered access to Phoenix and Tucson or was it because of the more reasonable housing prices? Maybe it was the golf course, pickleball, tennis, or…
Gary Potter Okay, so you’ve seen the new fitness center, Elevate Movement Studios, on Robson Boulevard, but have you been inside? This facility was built for you! As we age, things begin to change or break down in our bodies. It will eventually catch up to all of us. The best way to extend your…
Lois Moncel, Director of Fitness & Wellness Happy fitness to you from the Sports Club and NEW Elevate Movement Studios! As the summer heat comes to an end, we are gearing up for a fun, exciting season at Robson Ranch. We know that in order to enjoy retirement you have to be healthy and stay…
Lois Moncel, Director of Fitness and Wellness In the quest to keep residents engaged in fitness as well as motivated, the Tri-a-Try committee hosted a fun, social bike ride on March 30. The 60ish participants cycled their way to three different stops in the community. Each of these stops had a fun activity to complete…
Lois Moncel, Director of Fitness & Wellness Thank you to all of you who participated in the first Robson Ranch Try-a-Tri 2024 triathlon event on Jan. 13. We originally hoped for 30 participants; however, the total count of athletes was 83! This far exceeded our expectations! Our hope as a committee was to get all different fitness levels…
Gary Potter If you’re sitting around with nothing to do You might consider a fitness class with you know who The pride of the ranch, a fireball pray tell Our Director of Fitness, Lois Moncel Yep, it’s Lois our fitness guru at large A couple of bucks is all that she’ll charge Pick a class,…
Lois Moncel, Director of Fitness & Wellness Are you taking steps to improve your cognitive health? The health of your brain may be affected by age-related changes to the brain, injuries, depression, substance use disorders, and diseases like Alzheimer’s. Some factors cannot be changed, but did you know that making small changes to your lifestyle…
Lois Moncel, Director of Fitness & Wellness Do you keep your body moving or have you become a couch potato? There are a thousand reasons why, as we age, we start to become less active. It is no wonder why our functional movement (our ability to move the body with proper muscle and joint function…
Lois Moncel In August, some of our local residents helped promote Robson Ranch and demonstrated some exercises to maintain muscle mass as we age. The homeowners who participated were Jillian Moon, Pat Potter, Colleen McGee, Lois Moncel (director of fitness and wellness), and Izzy Ocheltree. Channel ABC15 and channel 3 aired the segments on Sunday,…