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Susanne Perry I am not an athlete. I am too clumsy and undisciplined. When I was younger, and friends were excited about softball, track, or volleyball, I couldn’t relate. But I’m an avid walker—for fitness (physical and mental), exercise, contemplation, camaraderie, or just a chance to see and smell the flowers, literally or figuratively. The…
Gary Potter It took a long time for me to understand what a core is and how it affects everything you do. Did you know that even over age 50 it’s possible to strengthen your core and reduce your waistline? As much as I complain about Planks, they are one of the six best exercises…
Gary Potter Water: Nectar of the gods? We use water for swimming, bathing, fishing, in toilets, on plants, washing clothes and vehicles, cooking, and much much more. But what about drinking? Many of us give up water for other liquids, don’t we? Some just give it up because they don’t like the taste … hmm?…
Lois Moncel, Director of Fitness & Wellness What an amazing event we had! This year marks the first ever Robson Turkey Trot. On behalf of the Try-a-Tri committee, we want to thank you all for coming out, bringing your family members, and celebrating Thanksgiving with us. A final total of 207 participants gathered at Elevate…
Gary Potter You’ve all heard “Be Kind—Rewind.” It’s time to address: “Be Kind—Be on Time.” Classes start at their designated times. We should all be set up and ready to begin on time. Please don’t be late. Stepping in after classes have begun disrupts those who may be in the middle of a movement or…
Lois Moncel, Director of Fitness & Wellness How do you exercise? Do you workout with earphones listening to music or watching a program while doing cardio training? Research has shown us that many benefits come from distracting yourself while working out; distracting yourself can reduce the perception of how hard you’re working, making exercise feel…
Lois Moncel, Director of Fitness & Wellness Have you started strength training yet? Were you involved in strength training before and have just gotten away from it? If you have taken a long hiatus from strength training then I encourage you to reconsider your daily priorities. The American Council on Exercise explains that strength training…
Gary Potter How many times have you driven by the new Elevate Movement Studios and wondered if you should “try something?” Why did you move to Robson Ranch? Because it offered access to Phoenix and Tucson or was it because of the more reasonable housing prices? Maybe it was the golf course, pickleball, tennis, or…
Gary Potter Okay, so you’ve seen the new fitness center, Elevate Movement Studios, on Robson Boulevard, but have you been inside? This facility was built for you! As we age, things begin to change or break down in our bodies. It will eventually catch up to all of us. The best way to extend your…
Lois Moncel, Director of Fitness & Wellness Happy fitness to you from the Sports Club and NEW Elevate Movement Studios! As the summer heat comes to an end, we are gearing up for a fun, exciting season at Robson Ranch. We know that in order to enjoy retirement you have to be healthy and stay…