Category: Sports

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Summer is for hiking too

Warren Wasescha It’s summer. It’s hot. And you wonder, does anyone hike mountain trails around the Valley at this time of year? While it’s preferable to hike from November through April, poeple do continue to hike during the summer months. The game plan is just a bit different. Top on the list is to choose…

Take your workout outdoors for a fresh boost

  As temperatures rise and the sun shines brighter, you might start taking your workouts outside more often. To ensure your body’s comfort and safety, you may need to refresh your fitness regimen. These tips can help you safely enjoy your summer workouts: Wear sweat-proof sunscreen. Protecting your skin is a year-round endeavor, but when…