Gary Potter Are you a shuffler? Sorry, not the kind that deals poker or hand and foot, but the one where the feet drag or slide along the ground. A shuffling gait is a walking pattern characterized by short, dragging steps where your feet barely lift off floor. If so, this is not a normal…
Tag: wellness
August 2026, Generals
Fitness Is Your Responsibility
Gary Potter It took a long time for me to understand what a core is and how it affects everything you do. Did you know that even over age 50 it’s possible to strengthen your core and reduce your waistline? As much as I complain about Planks, they are one of the six best exercises…
April 2026, Generals
Benefits of Our Power Plate
Gary Potter The Power Plate platform in our Desert Sky Facility uses rapid mechanical vibrations—typically 25–50 times per second to stimulate involuntary muscle contractions, enhance circulation, and activate deep stabilizing muscles. This creates a highly efficient training environment that supports strength, mobility, recovery, and overall wellness. Enhanced Muscle Activation and Strength. One of the most…
January 2026, Generals
Fitness Is Your Responsibility
Gary Potter The holidays are now over. Funny how your body has taken the shape of your recliner. Interesting though, how that works, but it comes with some disadvantages: usually pain in the neck, upper and lower back, hips, knees, calves, and shoulders. Pretty much everywhere. It was certainly enjoyable meeting up with family and…
Generals, December 2025
Robson Ranch Fit for Life Triathlon/Duathlon
Lois Moncel, Director of Fitness & Wellness Mark your calendar for March 7, 2026, for the Robson Ranch Fit for Life Triathlon/Duathlon! The Triathlon includes: Swim, Bike, Run/Walk. If swimming is not your thing, try our new Duathlon: Run/Walk, Bike, then Run/Walk again. Hurry and register! A minimum of 80 registered participants is required by…
December 2025, Generals
Fit for Life Walking Program
Lois Moncel, Director of Fitness & Wellness The Robson Ranch Fit For Life Walking Group will start on Saturday, Jan. 3. This program is designed for those who may be looking for a bit of encouragement to get up, get out, and start moving in the new year. Group walks, encouraging emails, and support from…
August 2025, Front Page
Resident Has Never Been Fitter!
Lois Moncel, Director of Fitness & Wellness Recently, Robson Ranch resident Iris Elderkin was featured in Parade magazine (an online magazine that features pop culture, lifestyle, and entertainment content). This article ran on June 21, 2025, and was written by Shelby Deering. Below is a portion of Iris’s interview. “While some life transitions might feel…
Clubs & Classes, May 2025
Ladies Social Club April Luncheon Focuses on Health and Wellness
Bonnie Carnagey The Robson Ranch Arizona Ladies Social Club’s luncheon was held on April 7 in the Hermosa Ballroom at the Ranch. The Ladies Social Club was pleased to introduce several guest speakers focused on wellness topics including nutrition and exercise. The club is grateful to be part of a community that values and supports…
Generals, March 2025
Fitness Is Your Responsibility
Gary Potter It took a long time for me to understand what a core is and how it affects everything you do. Did you know that even over age 50 it’s possible to strengthen your core and reduce your waistline? As much as I complain about Planks, they are one of the six best exercises…
February 2025, Generals
Fitness Is Your Responsibility
Gary Potter Water: Nectar of the gods? We use water for swimming, bathing, fishing, in toilets, on plants, washing clothes and vehicles, cooking, and much much more. But what about drinking? Many of us give up water for other liquids, don’t we? Some just give it up because they don’t like the taste … hmm?…