Self-defense techniques designed for mature bodies in everyday situations. Dan Hodes, with over 25 years of experience in tai chi, will be teaching a series of four classes that will focus on self-defense techniques appropriate for adults 55+. No gymnastics, high kicks, or bruising blocks here! These are simple to learn and remember, easy on…
Tag: Tai Chi
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.Clubs & Classes, August 2019
Class highlights on Tai Chi
Tai chi is a mind-body practice that involves a series of slow, flowing exercises that combine movement, meditation and rhythmic breathing. Although it was initially developed as a martial art, it’s commonly practiced as a form of “moving meditation.” According to the principles of traditional Chinese medicine, tai chi’s movements can help stimulate the flow…