Gary Potter It took a long time for me to understand what a core is and how it affects everything you do. Did you know that even over age 50 it’s possible to strengthen your core and reduce your waistline? As much as I complain about Planks, they are one of the six best exercises…
Tag: exercise
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.Generals, February 2025
Fitness Is Your Responsibility
Gary Potter Water: Nectar of the gods? We use water for swimming, bathing, fishing, in toilets, on plants, washing clothes and vehicles, cooking, and much much more. But what about drinking? Many of us give up water for other liquids, don’t we? Some just give it up because they don’t like the taste … hmm?…
Features, December 2024
Fitness Is Your Responsibility: Be on Time
Gary Potter You’ve all heard “Be Kind—Rewind.” It’s time to address: “Be Kind—Be on Time.” Classes start at their designated times. We should all be set up and ready to begin on time. Please don’t be late. Stepping in after classes have begun disrupts those who may be in the middle of a movement or…
Generals, October 2024
Fitness Is Your Responsibility
Gary Potter Okay, so you’ve seen the new fitness center, Elevate Movement Studios, on Robson Boulevard, but have you been inside? This facility was built for you! As we age, things begin to change or break down in our bodies. It will eventually catch up to all of us. The best way to extend your…
Generals, October 2024
Fall for Fitness!
Lois Moncel, Director of Fitness & Wellness Happy fitness to you from the Sports Club and NEW Elevate Movement Studios! As the summer heat comes to an end, we are gearing up for a fun, exciting season at Robson Ranch. We know that in order to enjoy retirement you have to be healthy and stay…
September 2024, Front Page
What’s Your Silver Lining?
During the summer months, Robson Ranch Line Dancing Club offered a new class, Silver Lining. This newest addition to the classes offered by the Line Dance Club became an instant hit with many signing up for it. Cj had been thinking about the people who love to dance but for one reason or another are…
Clubs & Classes, August 2020
Looking for a New Way to Exercise Outside?
Lois Moncel, Director of Fitness and Wellness Are you struggling with finding ways to exercise while not using the gym? You have probably been walking and bike riding which is great … but you may have neglected the weight training portion of the workout, am I right? Try adding these exercises that can be done…