Tag: Step Aerobics Classes

The importance of moving your body

Step aerobics classes meet at 7:00 a.m. every Monday, Wednesday and Friday starting September 5 in the Fitness Center at Robson Ranch. Steps, mats and towels are provided; just wear comfortable clothes and tennis shoes and come ready for some fun.

Judi Lewinski We all want to feel better and have more energy, but how do we know if we are doing what it takes to achieve these goals? Most of us used to run around the house or office all day, climb stairs, chase kids, carry heavy loads and use muscles all day long. Now…