Lois Moncel, Fitness Instructor We have to admit it…our metabolism begins to decline after age 30, which means we have to pay more attention to what we are eating and drinking. According to Everyday HEALTH, by including the following foods we can strive to lower blood pressure and cholesterol and work against type 2 diabetes.…
Tag: health
May 2017
The Corner Fitness Tip: Testing Your Balance
How is your balance? Do you feel like the length of your stride is a bit shorter? Has the pace of your steps slowed somewhat? When thinking about balance, remember the saying: “use it or lose it.” Studies show you can maintain your balance if you stay active. Many of us are unaware that our…
Front Page, April 2017
Fitness Program Expands – New Classes begin in April
Melani Caron I am excited to announce the expansion of our fitness program at the Sports Club that began on Monday, February 20. This included the addition of two new classes designed around golf, pickleball and tennis fitness along with a non-cardio class that will concentrate on the belly, butt and thighs. Please join me…
January 2017
Can I do yoga?
Bill Kvistad, ERYT 500 If you can breathe, you can do Yoga. Yoga is non-competitive. Proper breathing is just as important as performing the asanas (poses or postures.) Be aware of your capacity and learn not to go beyond it. Do not try to compare yourself with anyone else. Try to concentrate the mind not…
January 2017
Queen of Hearts Tea Party
The Queen of Hearts invites you to her tea party on Sunday, March 12, 2017, from noon to 4:00 p.m. in the Hermosa Ballroom at Robson Ranch AZ. The invitation is open to all. The proceeds support local Alzheimer Support Groups and research of this incurable disease. Individual tickets are $30 per person, and dedicated…
January 2017
2016 Walk to End Alzheimer’s a big success
Terry Price Thank you to all who participated in and donated to the successful Walk to End Alzheimer’s on November 19. Team Vicki participated in full force with 45 members led by Jane Kihlstrom in memory of her sister, Vicki. It was a perfect morning for our three-mile walk with lots of happiness that goes…
January 2017
Robson Ranch winter fitness class schedule
Monday 7:00-8:00 am Step Aerobic 8:15-9:15 am Chair Aerobic 3:00-4:00 pm Splash & Fun Aquatics Tuesday 9:00-10:00 am Zumba 1:30-3:30 pm Line Dancing 5:30-6:30 pm Yoga Wednesday 7:00-8:00 am Step Aerobic 8:15-9:15 am Chair Aerobic Thursday 8:30-9:30 am Zumba 10:00-11:00 am Yoga 3:00-4:00 pm Splash & Fun Aquatics Friday 7:00-8:00 am Step Aerobic 8:15-9:15 am…
November 2016
Annual flu shot clinics: Avoid the Bug!
Hard to believe but, yes, that “nasty” flu season is right around the corner; be sure to get your annual preventative shot! The local Walgreens pharmacists will be set up in our Sports Club lobby on two days for your convenience: Tuesday morning, November 1, from 9:00 a.m. until noon Tuesday afternoon, November 15, from…
November 2016
Walk to End Alzheimer’s
In case your Views went into recycling before you cut off the reminder at the end of this article, here is a second chance to put the info on your calendar! It is time to unite in a movement to reclaim the future for millions! Alzheimer’s is a runaway train barreling down on all of…
November 2016
Evening yoga classes
Beginning on November 22 Robson Ranch will introduce evening yoga classes taking place every Tuesday night from 5:30 to 6:45 p.m. in the Sports Club. Yoga is an excellent way to improve flexibility, increase strength and develop mental clarity. This will be an all levels class; no prior experience is necessary! Just wear comfortable clothing…