Tag: health

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2016 Walk to End Alzheimer’s a big success

Participants in Walk to End Alzheimer’s

Terry Price Thank you to all who participated in and donated to the successful Walk to End Alzheimer’s on November 19. Team Vicki participated in full force with 45 members led by Jane Kihlstrom in memory of her sister, Vicki. It was a perfect morning for our three-mile walk with lots of happiness that goes…

Robson Ranch winter fitness class schedule

Monday 7:00-8:00 am Step Aerobic 8:15-9:15 am Chair Aerobic 3:00-4:00 pm Splash & Fun Aquatics Tuesday 9:00-10:00 am Zumba 1:30-3:30 pm Line Dancing 5:30-6:30 pm Yoga Wednesday 7:00-8:00 am Step Aerobic 8:15-9:15 am Chair Aerobic Thursday 8:30-9:30 am Zumba 10:00-11:00 am Yoga 3:00-4:00 pm Splash & Fun Aquatics Friday 7:00-8:00 am Step Aerobic 8:15-9:15 am…

Annual flu shot clinics: Avoid the Bug!

Hard to believe but, yes, that “nasty” flu season is right around the corner; be sure to get your annual preventative shot! The local Walgreens pharmacists will be set up in our Sports Club lobby on two days for your convenience: Tuesday morning, November 1, from 9:00 a.m. until noon Tuesday afternoon, November 15, from…

Walk to End Alzheimer’s

In case your Views went into recycling before you cut off the reminder at the end of this article, here is a second chance to put the info on your calendar! It is time to unite in a movement to reclaim the future for millions! Alzheimer’s is a runaway train barreling down on all of…

Evening yoga classes

Beginning on November 22 Robson Ranch will introduce evening yoga classes taking place every Tuesday night from 5:30 to 6:45 p.m. in the Sports Club. Yoga is an excellent way to improve flexibility, increase strength and develop mental clarity. This will be an all levels class; no prior experience is necessary! Just wear comfortable clothing…

Walk to End Alzheimer’s

In case your Views went into recycling before you cut off the reminder at the end of this article, here is a second chance to put the info on your calendar! It is time to unite in a movement to reclaim the future for millions! Alzheimer’s is a runaway train barreling down on all of…

2 Your Health: Understanding a breast cancer diagnosis

Editor’s Note: “2 Your Health” is a new column in the Robson Ranch Views dedicated to health issues. Each month different doctors and or medical associations, from varying specialties, will be writing on issues of importance. Articles are based on experiences and independent research conducted by the doctors or medical associations. We encourage anyone considering…

Medicare, Medicaid and related health benefit information

Neil Tamber Personalized objective assistance to seniors, the disabled and caregivers is provided by volunteer counselors especially trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: Basic information about Original Medicare, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part D), Medicare Advantage Plans (HMOs, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long Term Care…

Walk to end Alzheimer’s

It is time to unite in a movement to reclaim the future for millions! Alzheimer’s is a runaway train barreling down on all of us!! Mark your calendar for November 19 and make a list of people you can talk to for a donation: family members, friends, especially those whose lives have been touched by…

The importance of moving your body

Step aerobics classes meet at 7:00 a.m. every Monday, Wednesday and Friday starting September 5 in the Fitness Center at Robson Ranch. Steps, mats and towels are provided; just wear comfortable clothes and tennis shoes and come ready for some fun.

Judi Lewinski We all want to feel better and have more energy, but how do we know if we are doing what it takes to achieve these goals? Most of us used to run around the house or office all day, climb stairs, chase kids, carry heavy loads and use muscles all day long. Now…