Lois Moncel, Director of Fitness & Wellness Are you taking steps to improve your cognitive health? The health of your brain may be affected by age-related changes to the brain, injuries, depression, substance use disorders, and diseases like Alzheimer’s. Some factors cannot be changed, but did you know that making small changes to your lifestyle…
Tag: Fitness Center
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.Sports, March 2021
Fitness Center: Tai Chi Chuan and Yoga Are Back
Lois Moncel, Director of Fitness and Wellness Tai Chi Chuan and yoga are back! In mid-January we were able to bring back a couple more fitness classes, tai chi and yoga. If you have never had the pleasure of experiencing these classes and our instructors’ expert teaching skills it is time to see what you…
September 2018
News from the Fitness Center
I hope that you are all enjoying your summer. Before long it will be fall again and time to revamp your fitness routine. With this in mind I have listed three tips to help make your fitness journey successful! 1. Start doing something for exercise every day. Just make sure you like it. Keep…
August 2017
The Fitness Center
Apple Cider Vinegar Lois Moncel, Certified Personal Trainer/Group Fitness Instructor Have you ever heard about the benefits of apple cider vinegar? In the past couple of months I have more and more clients asking about the benefits of apple cider vinegar. After researching the benefits I have listed five of the top reasons to mix…
Front Page, June 2017
New equipment to debut in Fitness Center
Sherry Jackson, RCI Corporate Communications Exciting new upgrades are planned for the fitness center at Robson Ranch. Residents who utilize the gym will be delighted with the new Elevation Series by Life Fitness featuring premium cardio equipment such as treadmills, recumbent bikes, elliptical cross-trainer, Flexstrider, Powermill climber and Lifecycle upright bikes. Along with the brand…