Dalia Blunt, MS, certified nutrition consultant and personal trainer When we think of the holidays, we think about spending time with friends and family and all the delicious food that comes with the gatherings. With so many tasty temptations around us, it becomes very easy to overeat, making weight gain inevitable. However, it is…
If I were to ask you what is the one “thing” that you cannot do without in your life, what would you say? Hopefully you would respond with exercise! Why the importance? According to a study done recently, the average 65-year old can expect an additional 12.7 years of healthy life, meaning he will…
Diana Oleson Our Needle Crafters completed many items during summer break. Jan finished a beautiful multi-colored shawl. Donna finished a “Farm Yard Friends” afghan, round placemat, waffle stitch placemat, kaleidoscope shawl and bed jacket. I am sure we will have more to share next month. We will be working with Operation Christmas Child here…
Vocalist Jesse Washington, a Sun Lakes resident, will present a Pre-Thanksgiving Musicale on Sunday, November 18, 2018, at 4:00 p.m. This event will feature special guest vocalist Silesia of the Phoenix area. The musicale will include gospel, contemporary gospel, classical, show tunes and patriotic songs for your entertainment pleasure. Jesse has prior experience in community…
On one of the last days of rain before Cyclone Rosa came to visit us, 11 Robson Ranchers gathered in the afternoon to paint on smooth river rocks and/or be inspired by beautiful agates from which to paint a canvas. Kathy Arend and JoAnn Bunyea once again led this fun afternoon of art sponsored by…
The Coffee Bar is now providing new drink options and a Juice of the Month (citrus carrot or berry beet). There will also be flavor enhancers for your coffee or tea. These flavor enhancers are made with concentrated flavors and contain no sugars or artificial sweeteners. All of these items are made with natural…