Shawn Danielson, PT, DPT Good genes. Nutrition. Self-discipline. Exercise. Three of these, we have the ability to control every day. Exercise is the best medicine we have to create a robust, resilient body. But it takes hard work to get the results you want. I help couples or individuals ages 50 and older get fit so you…
Pat Sand The Roving Ranchers set up a two-day wine event in Wilcox, Ariz., from June 2 through 4. Forty-Four Robson residents attended. The fun started at 12:30 p.m. at Golden Rule Winery with a private wine tasting. Golden Rule secured a food truck that served a variety of barbecue dishes. Afterward, the Ranchers checked…
Bob Kehoe John Messenger, an active member of the Robson Ranch Radio Control (RC) Club, Inc., has an interesting personal tale regarding his fondness of RC vehicles. About 40 years ago John’s wife gave him a 1/10th scale M38 military-patterned Jeep called the “Wild Willy.” The actual M38 vehicle was produced for the military beginning…
Lois Moncel We have launched our SMARTfit program at the gym. Orientations are being scheduled every week to accommodate residents’ schedules. SMARTfit programming can help with general fitness, balance, cognitive functions, and gives you a total body workout. SMARTfit’s focus on dual-tasking (physical activity or exercise), coupled with high-level cognitive engagement helps to accelerate your fitness progress…
David Zapatka Continuing our study of Pickleball Fundamentals: Master the basics and compete with confidence by Mary Littlewood, “to properly execute a dink, stand just behind the non-volley zone line in a good ready position—well balanced, with your body weight over your feet and the knees slightly bent. Hold the paddle in front of your…
It’s getting hot in our community! Some leave for the summer, but there are many of us here in the community during the long, hot summer. After you take that early morning walk or play your couple hours of pickleball or tennis, there is the rest of the day that offers up lots of crafting…