Lois Moncel We have launched our SMARTfit program at the gym. Orientations are being scheduled every week to accommodate residents’ schedules. SMARTfit programming can help with general fitness, balance, cognitive functions, and gives you a total body workout. SMARTfit’s focus on dual-tasking (physical activity or exercise), coupled with high-level cognitive engagement helps to accelerate your fitness progress…
Category: July 2022
Sports, July 2022
Relishing Pickleball: The Dink
David Zapatka Continuing our study of Pickleball Fundamentals: Master the basics and compete with confidence by Mary Littlewood, “to properly execute a dink, stand just behind the non-volley zone line in a good ready position—well balanced, with your body weight over your feet and the knees slightly bent. Hold the paddle in front of your…