Tag: health

The importance of moving your body

Step aerobics classes meet at 7:00 a.m. every Monday, Wednesday and Friday starting September 5 in the Fitness Center at Robson Ranch. Steps, mats and towels are provided; just wear comfortable clothes and tennis shoes and come ready for some fun.

Judi Lewinski We all want to feel better and have more energy, but how do we know if we are doing what it takes to achieve these goals? Most of us used to run around the house or office all day, climb stairs, chase kids, carry heavy loads and use muscles all day long. Now…

Easy Ways to Keep Your Pet Happy and Healthy

(Family Features) For many people pets are a part of the family. Owning a pet is a rewarding experience, but also an important responsibility. Fortunately, there are preventative measures that can be taken to help keep pets healthy. Just like their human counterparts, pets are susceptible to bacteria and viruses both within and outside the…

Summer Yoga at the Ranch

Summer Yoga at Robson Ranch will be on Thursdays and Saturdays from 10:00 to 11:15 a.m. starting May 5, 2016. The cost is $8 drop-in or $75 for a 10-class card. Yoga will continue at Robson Ranch during the summer months! Join us for an all-levels Hatha Yoga class to increase flexibility, garner strength and…

Medicare Medicaid and other health benefit information

Personalized objective assistance to seniors, the disabled and caregivers is provided by volunteer counselors especially trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: Basic information about original Medicare, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part D), Medicare Advantage Plans (HMOs, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long-Term Care System) as well…

Summer Yoga at the Ranch

Summer Yoga at Robson Ranch will be on Thursdays and Saturdays from 10:00 to 11:15 a.m. starting May 5, 2016. The cost is $8 drop-in or $75 for a 10-class card. Yoga will continue at Robson Ranch during the summer months! Join us for an all-levels Hatha Yoga class to increase flexibility, garner strength and…

Medicare Medicard and other health benefit information

Personalized objective assistance to seniors, the disabled and caregivers is provided by volunteer counselors especially trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: Basic information about original Medicare, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part D), Medicare Advantage Plans (HMOs, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long-Term Care System) as well…

Medicare and more

Personalized objective assistance to seniors, the disabled and caregivers is provided by volunteer counselors especially trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: Basic information about Original Medicare, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part D), Medicare Advantage Plans (HMO’s, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long Term Care System) as…

Alzheimer’s Walk raises over $9,000

The 2015 Walk to End Alzheimer’s was very successful! Over $9,000 was donated for this very worthy cause. Robson Ranch raised a total of $13,864 in 2015, including the Alzheimer’s Tea that was held in May. Thank you to all who participated and donated. There were six teams this year. Team V-I-C-K-I with 38 members was…

Walk to end Alzheimer’s set for November 21

Are you planning to walk with your club or friends and join the fun? What a great way to start your Saturday—exercise, walk your dog and make a difference in helping fund the research to find a cure for this devastating and dreaded disease. It is a three-mile walk from the baseball park, down Robson…

Exercise your way to better health

Judi Lewinski Exercise classes are available every Monday, Wednesday and Friday mornings in the Robson Ranch Fitness Center. Choose the class that fits your style or try them both. The 7:00 a.m. exercise classes feature aerobic movements to upbeat tunes. Have fun and meet new neighbors while you get healthier. Movements are done from a…