Terry Price It is time to unite in a movement to reclaim the future for millions! In just the one year since the last Walk I am sure many of you have been touched by family or friends whose life has been touched by Alzheimer’s disease. Alzheimer’s is a runaway train barreling down on all…
Tag: health
August 2017
Successful Red Cross Blood Drive
Jaine Toth Blood dripped in the Hermosa Ballroom at the Ranch House on Wednesday, June 28, yet no one was running away from there. Rather they kept coming, willingly, to offer their own lifeblood in an effort to save someone else. The Red Cross blood drive was surprisingly successful for summertime. Several people suggested this…
August 2017
The Fitness Center
Apple Cider Vinegar Lois Moncel, Certified Personal Trainer/Group Fitness Instructor Have you ever heard about the benefits of apple cider vinegar? In the past couple of months I have more and more clients asking about the benefits of apple cider vinegar. After researching the benefits I have listed five of the top reasons to mix…
August 2017
What is Hatha Yoga?
Noell Hyman Have you heard about the new group of yoga teachers who want to bring spinal and joint health, strength and balance and increased peace of mind to seniors living around Sun Lakes? I’m one of them; my name is Noell. We’ve added multiple yoga classes every day of the week: Hatha Yoga, Chair…
August 2017
What is chair aerobics?
Lois Moncel, Certified Personal Trainer/Group Fitness Instructor Many have asked me just what is involved in the Chair Aerobic Class. Just like regular aerobics classes we raise the heart rate above resting levels and improve cardiovascular fitness. This class focuses on low impact exercise and resistance exercises to minimize bone loss. We focus on minimizing…
July 2017
So… you’re over 50. Have you ever wondered what foods are best to include in your diet?
Lois Moncel, Fitness Instructor We have to admit it…our metabolism begins to decline after age 30, which means we have to pay more attention to what we are eating and drinking. According to Everyday HEALTH, by including the following foods we can strive to lower blood pressure and cholesterol and work against type 2 diabetes.…
May 2017
The Corner Fitness Tip: Testing Your Balance
How is your balance? Do you feel like the length of your stride is a bit shorter? Has the pace of your steps slowed somewhat? When thinking about balance, remember the saying: “use it or lose it.” Studies show you can maintain your balance if you stay active. Many of us are unaware that our…
Front Page, April 2017
Fitness Program Expands – New Classes begin in April
Melani Caron I am excited to announce the expansion of our fitness program at the Sports Club that began on Monday, February 20. This included the addition of two new classes designed around golf, pickleball and tennis fitness along with a non-cardio class that will concentrate on the belly, butt and thighs. Please join me…
January 2017
Can I do yoga?
Bill Kvistad, ERYT 500 If you can breathe, you can do Yoga. Yoga is non-competitive. Proper breathing is just as important as performing the asanas (poses or postures.) Be aware of your capacity and learn not to go beyond it. Do not try to compare yourself with anyone else. Try to concentrate the mind not…
January 2017
Queen of Hearts Tea Party
The Queen of Hearts invites you to her tea party on Sunday, March 12, 2017, from noon to 4:00 p.m. in the Hermosa Ballroom at Robson Ranch AZ. The invitation is open to all. The proceeds support local Alzheimer Support Groups and research of this incurable disease. Individual tickets are $30 per person, and dedicated…