Tag: fitness

The Corner Fitness Tip: Testing Your Balance

How is your balance? Do you feel like the length of your stride is a bit shorter? Has the pace of your steps slowed somewhat? When thinking about balance, remember the saying: “use it or lose it.” Studies show you can maintain your balance if you stay active. Many of us are unaware that our…

Fitness Program Expands – New Classes begin in April

Melani Caron I am excited to announce the expansion of our fitness program at the Sports Club that began on Monday, February 20. This included the addition of two new classes designed around golf, pickleball and tennis fitness along with a non-cardio class that will concentrate on the belly, butt and thighs. Please join me…

Can I do yoga?

Bill Kvistad, ERYT 500 If you can breathe, you can do Yoga. Yoga is non-competitive. Proper breathing is just as important as performing the asanas (poses or postures.) Be aware of your capacity and learn not to go beyond it. Do not try to compare yourself with anyone else. Try to concentrate the mind not…

Robson Ranch winter fitness class schedule

Monday 7:00-8:00 am Step Aerobic 8:15-9:15 am Chair Aerobic 3:00-4:00 pm Splash & Fun Aquatics Tuesday 9:00-10:00 am Zumba 1:30-3:30 pm Line Dancing 5:30-6:30 pm Yoga Wednesday 7:00-8:00 am Step Aerobic 8:15-9:15 am Chair Aerobic Thursday 8:30-9:30 am Zumba 10:00-11:00 am Yoga 3:00-4:00 pm Splash & Fun Aquatics Friday 7:00-8:00 am Step Aerobic 8:15-9:15 am…

Evening yoga classes

Beginning on November 22 Robson Ranch will introduce evening yoga classes taking place every Tuesday night from 5:30 to 6:45 p.m. in the Sports Club. Yoga is an excellent way to improve flexibility, increase strength and develop mental clarity. This will be an all levels class; no prior experience is necessary! Just wear comfortable clothing…

The importance of moving your body

Step aerobics classes meet at 7:00 a.m. every Monday, Wednesday and Friday starting September 5 in the Fitness Center at Robson Ranch. Steps, mats and towels are provided; just wear comfortable clothes and tennis shoes and come ready for some fun.

Judi Lewinski We all want to feel better and have more energy, but how do we know if we are doing what it takes to achieve these goals? Most of us used to run around the house or office all day, climb stairs, chase kids, carry heavy loads and use muscles all day long. Now…

Summer Yoga at the Ranch

Summer Yoga at Robson Ranch will be on Thursdays and Saturdays from 10:00 to 11:15 a.m. starting May 5, 2016. The cost is $8 drop-in or $75 for a 10-class card. Yoga will continue at Robson Ranch during the summer months! Join us for an all-levels Hatha Yoga class to increase flexibility, garner strength and…

Exercise your way to better health

Judi Lewinski Exercise classes are available every Monday, Wednesday and Friday mornings in the Robson Ranch Fitness Center. Choose the class that fits your style or try them both. The 7:00 a.m. exercise classes feature aerobic movements to upbeat tunes. Have fun and meet new neighbors while you get healthier. Movements are done from a…

Zumba classes begin

Zumba is here at Robson Ranch. Zumba classes are being held Monday and Wednesday at 2:00 p.m. in the aerobic room. Zumba is one of the most unique, fun and beneficial exercise programs out there. It combines Latin and other music types to create a fun, movin’, groovin’ way to exercise. Where else can you…

Water Fitness class blossoms

Diane Kincaid’s Water Workout Buddies has blossomed since the last picture taken a couple of months ago for The Views. In this photo of September 9, 2014, 38 participants attended class, including three men. Since everyone needs to be only chest deep in the water, the class spreads around the pool to meet the depth…