Lois Moncel, Director of Fitness & Wellness Are you new to the Community? The gym? Maybe you decided that it’s time to get back in the swing of exercising and need a refresher at the gym? Before COVID, the Sports Club offered orientations in the gym to new residents in a group setting. However, we…
Tag: Fitness & Wellness
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.February 2018
Fitness tip
Lois Moncel, Fitness & Wellness Director Fitness tip! Did you know that there is one movement that is vital to golf, pickleball, tennis, softball and every day functioning? That movement is twisting or core rotation. Now think about your current workout or maybe you haven’t started that workout yet. Try performing the motion as…