Lois Moncel, Director of Fitness and Wellness What type of warm up do you do when preparing to work out, play pickleball, tennis, swim, or play golf? The more I talk to people the more I see that the “warm up” is not always as effective as it could be. Many people will do either static…
Tag: Fitness and Wellness
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From the Fitness Corner!
Lois Moncel, Director of Fitness and Wellness Ouch! Does your hip hurt? Do you suffer from sciatica pain? Sciatica pain or pain that affects your hips, glutes, and even down your leg can be very debilitating. It can occur for a variety of reasons. According to Healthline, June 2020, “Common causes of sciatica can include a ruptured…