As temperatures rise and the sun shines brighter, you might start taking your workouts outside more often. To ensure your body’s comfort and safety, you may need to refresh your fitness regimen. These tips can help you safely enjoy your summer workouts: Wear sweat-proof sunscreen. Protecting your skin is a year-round endeavor, but when…
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.June 2018
It’s Never Too Late to Stay Protected from the Sun
(Family Features) It’s a common myth that most sun damage happens before the age of 18, but does this mean sun damage becomes less of a threat as we get older? Although many think most sun damage happens at a young age, the majority of sun exposure actually occurs after the age of 40.…
December 2017
Prepare your home for holiday guests
(Family Features) Welcoming friends and family into your home, celebrating time-honored traditions with delicious food and enjoying quality time with loved ones are all sure signs that it’s the most wonderful time of the year. However, it’s easy to feel overwhelmed by holiday preparations and pressure to make your guests feel comfortable whil.isiting. From…
December 2017
Passing the torch for holiday hosting
(Family Features) For most families, the holidays are filled with time-honored traditions, many that have been passed down from one generation to the next. However, when the time comes for the next generation to begin carrying the torch for those treasured traditions, the transition can be a bit bumpy. For some, spending the holidays as…
December 2017
Making the most of Medicare open enrollment
(Family Features) Eating well and regular exercise are part of a healthy lifestyle, and so is making sure you have the right health care coverage. Medicare’s annual Open Enrollment period is a good time to review your current coverage and decide if there may be a better fit based on changes to current plans,…
December 2017
Seven tips for managing diabetes
(Family Features) Staying healthy can be a challenge, especially for those living with diabetes. Everyone can have conflicts finding the right balance of partaking in healthy habits, such as exercise, eating well and even keeping your teeth and gums clean. From stress to self-care, life can be up and down when you’re living with diabetes.…
November 2017
Managing High Blood Pressure During the Holidays
(Family Features) Managing blood pressure can be difficult, especially during the holidays and winter months. A change in routine, family visits, traveling, illness, holiday menus and financial concerns can all conspire to derail your best efforts at keeping chronic conditions, like high blood pressure, under control. If you are one of the millions of American…
November 2017
Celebrate the Season of Giving: 5 ways to help those in need during the holidays
(Family Features) Giving is the true spirit of the holiday season. However, in addition to gift-giving in the traditional sense, there are other meaningful ways to make a difference in your community and give back to those in need – including the 3.5 million people who experience homelessness each year, according to the United States…
November 2017
Give a Fall Facelift to Outdoor Entertaining
(Family Features) Whether it’s pumpkin spice everything, sweater weather or the anticipation of the holidays, there are many reasons to be excited about this time of year. Autumn is the perfect time to extend the warm-weather fun and celebrate with some fall-focused outdoor entertaining. Just as the weather is changing, so can your approach to…
October 2017
Throw the Ultimate Tailgate
(Family Features) Football season is back, and that means it’s time to stock up on all the tailgating essentials. Nailing the food lineup is key because few things can ruin a good game like getting “hangry” before kickoff. This year, kick your game up a notch with simple tailgating recipes that bring the perfect blend…