During the summer months, Robson Ranch Line Dancing Club offered a new class, Silver Lining. This newest addition to the classes offered by the Line Dance Club became an instant hit with many signing up for it. Cj had been thinking about the people who love to dance but for one reason or another are…
Lois Moncel, Director of Fitness and Wellness Are you struggling with finding ways to exercise while not using the gym? You have probably been walking and bike riding which is great … but you may have neglected the weight training portion of the workout, am I right? Try adding these exercises that can be done…