AQUA WARRIORS: This invigorating/ fast-paced class held in the pool improves cardio conditioning, muscular strength and endurance using the buoyancy and resistance of the water, giving you a safe, effective and fun workout! It also allows a break from impact on the body without pounding your joints, ligaments and tendons. Getting healthier never felt so good! Led by Lois Moncel, $4/single class, or buy a 10-class punch card for $30. Punch cards can be purchased at front desk in the Sports Club. No expiration.
CHAIR CARDIO & STRENGTH
A total body workout primarily done sitting in chairs—works at a vigorous pace! We begin with warm-up and cardio seated in chairs and follow with dumbbell strength training for total body strength, and include flexibility and balance exercises at the end of class. Led by Lois Moncel, $4/single class, or buy a 10-class punch card for $30. Punch cards can be purchased at front desk in the Sports Club. No expiration.
SPLASH & FUN
Join Diane in the pool for some great aqua exercises while having a fun time with your friends! No fee. Class will not meet December 8 – January 8.
STRENGTHEN THEN STRETCH!
Strengthen First: 30 minutes of basic (non-aerobic) strengthening exercises using dumbbells and/or resistance bands. No experience needed; good for all fitness levels. Follow up the strengthening section with a series of healing inspired stretches to help your flexibility, range of motion, balance and posture. Most beneficial if your body is already warmed up. .A great plan for the end of any workout! Led by Lois Moncel, $4/single class, or buy a 10-class punch card for $30. Punch cards can be purchased at front desk in the Sports Club. No expiration.
CHAIR STRENGTHEN & STRETCH!
Weight training and stretching, no standing allowed! Chair exercises can improve strength, resistance, flexibility and endurance, without the impact on your body – everyone can benefit from an exercise routine that incorporates a few chair exercises, but they are especially effective for people with certain physical limitations, like wheelchair-bound (or if you are limited in your walking or standing ability). Now there are no more excuses! Led by Lois Moncel, $4/single class, or buy a 10-class punch card for $30. Punch cards can be purchased at front desk in the Sports Club. No expiration.
GOLF FITNESS CONDITIONING
This 60-minute class focuses on golf-specific muscular strength, stability and balance, postural control and the development of power. We work to increase club head speed by giving your turn more power. We work on improved hip mobility to assist in hitting the ball a little straighter and farther. Our focus is: flexibility training (hip mobility and shoulder turn), strength training (arms, wrists, back and core) and balance training (weight transfer and set-up). Led by Lois Moncel, $4/single class, or buy a 10-class punch card for $30. Punch cards can be purchased at front desk in the Sports Club. No expiration.
MEN ONLY FITNESS!
It’s a workout like no other! Class is designed to get your metabolism smoking and get you fit. We will target and strengthen your entire body. Not only will we be doing dynamic full-body exercises, but also interval training, resistance training and core and balance work. We will utilize a variety of equipment to keep your body guessing. Let’s push to get stronger—but in a positive and fun atmosphere! Led by Lois Moncel, $4/single class, or buy a 10-class punch card for $30. Punch cards can be purchased at front desk in the Sports Club. No expiration.
BUTT, GUT & THIGHS
This class is dedicated to strengthening and toning your abs, thighs, hips, buttocks and back. This 45-minute class focuses on effective exercises to work and challenge your torso, upper legs and core. Get ready to bust a gut and reduce your caboose! Led by Lois Moncel, $4/single class, or buy a 10-class punch card for $30. Punch cards can be purchased at front desk in the Sports Club. No expiration.
ZUMBA!
Fit for the young at heart! Get active with great people at the dance party workout that moves at your pace. Classes are $5 each, or punch cards are available for $45/10 classes (get one class free)! Instructor is Donna Duran. Punch cards can be purchased from instructor before class.
YOGA WITH BILL!
Treat and challenge yourself to the Hatha Yoga experience. Enjoy these slow and gentle rhythmic poses and balance postures, along with pranayama breathing techniques (which help reduce stress and relax the mind). All adaptable for various fitness levels! Enhance your energy as these fun stretches bring flexibility, muscle strength and great posture. $8 drop-in rate, or 10 classes/$75. Punch cards can be purchased from instructor before class.
STEP AEROBICS
Class will focus on over-all muscle conditioning to safely improve your cardiorespiratory system and firm and tone muscle groups while having fun! Led by Judi Lewinski, no fee.
STEP IT UP A NOTCH
Tone up your legs and booty by moving up, over and around the step for first 30 minutes, then top it off with weight training for everyday living! If you are somebody that likes variety, then you will love the spontaneity of this class because it can change at any time! It will be a combination of strength, cardio and core – but every class will be a surprise! Led by Lois Moncel, $4/single class, or buy a 10-class punch card for $30. Punch cards can be purchased at front desk in the Sports Club. No expiration.