Gary Potter
Like everything in life, there is a base, a base in which all things are built. Base refers to the bottom part of an object or the main support of something. So, how strong is your base? I would be referring to your feet. Do you realize how much you put your feet through in a day?
There is a considerable number of issues that can occur, especially in older adults. You can and should exercise your feet regularly. If you’re not sure how to exercise your feet, contact our Director of Fitness, Lois Moncel, at the Elevate Movement Studios. She can advise the best plan for you.
Here are some of the issues associated with foot problems:
Athlete’s Foot: A fungal infection that causes itching, redness, and peeling of skin on the feet.
Plantar Fasciitis: Causes heel pain due to inflammation of the plantar fascia, a thick band of tissue on the bottom of the foot.
Bunions: Bony bumps that form at the base of the big toe, causing pain and discomfort.
Ingrown Toenails: Occurs when the edge of a toenail grows into the surrounding skin, leading to redness and swelling.
Diabetic Neuropathy: Nerve damage caused by diabetes, leading to pain, tingling, or loss of sensation in the feet.
For concerns regarding foot problems, it is best to consult a doctor for accurate diagnosis.
Now let’s review some of the exercises for foot fitness:
Big Toe Stretches: Stretching your big toe improves flexibility.
Toe Splays: Spread your toes apart to strengthen foot muscles.
Achilles Stretches: Stretch your calf muscles to prevent pain.
Sand Walking: Walking on sand can strengthen your feet. At the beach, not in the desert!
Dead Bug: Stabilize your pelvis and spine while moving your limbs.
Hip Thrust: Strengthen your gluteus maximus and hamstrings.
Sidestep: Improve hip and ankle stability.
Seated Towel Pickup: Work on foot mobility.
Single Leg Balance on Foam Pad: Enhance balance and stability.
Toe Raises: Improves toe strength and balance.
And remember:
Make foot fitness a part of your day!