Nonni Van Dalen
Isn’t January always a time for reflection? Particularly on what we can do to improve our lives. For me, it’s consciously adopting an Attitude of Gratitude.
Gratitude is a powerful tool—it shifts our focus from what’s missing to what’s meaningful, thus reducing stress in our daily lives, improving mood, and strengthening resilience. When we take even a moment to acknowledge microjoys—such as a kind word, a shared laugh, a peaceful breath—we remind ourselves that hope and healing still exist within our daily challenges.
Think about it—when we practice noticing what’s good, we create space within for peace, connection, and balance. Every day may not be easy, but every day offers something to be thankful for.
3 Tools to Build a Sustainable Gratitude Practice
Three Good Things Reflection: A friend of mine takes one quiet moment before sleep to mentally name three things that went well that day. They can be as simple as finishing a task, sharing a smile, or taking a deep breath. This daily habit trains our minds to notice small positives that often go unseen.
Gratitude in the Moment: Throughout the day, take a moment to pause during routine tasks—like preparing a meal or helping with medication—and silently name something you’re grateful for in that moment. Mindful gratitude strengthens present-moment awareness and reduces automatic negative thinking, a key behavioral health prevention strategy.
Share It Out Loud: Express gratitude to others regularly—a friend, a loved one, or even a stranger. Saying “thank you” aloud (or writing a quick note or text) deepens connection and reinforces mutual support. Shared gratitude also strengthens social bonds.
Through my participation in The Virtues Project I have learned to approach life with a new realistic optimism, balance of positivity, and gratitude, appreciating what I do have instead of focusing on all that I don’t have. Maintaining this perspective helps me hold space for what’s good, even in the most difficult moments. (Adapted from notes from Kristi Horner, Founder and Executive Director, Courage to Caregivers)
Our Meaningful Conversations group meets every Tuesday at 1 p.m. in the Cheyenne Room. Please join us! All are welcome! For more information, contact betsylydlesmith@gmail.com.
Have a happy and healthy new year!