Gary Potter If you’re sitting around with nothing to do You might consider a fitness class with you know who The pride of the ranch, a fireball pray tell Our Director of Fitness, Lois Moncel Yep, it’s Lois our fitness guru at large A couple of bucks is all that she’ll charge Pick a class,…
Tag: yoga
Generals, July 2019
Summer 2019 yoga programs
Classes taught by Janet Rock, Certified Yoga Instructor, 200 HRS Yoga Alliance & Lois Moncel, Certified YogaFit Instructor. Back care basics: For those suffering from back pain. A gentle and careful approach to stretching carefully designed to alleviate pain and promote health in the low back, sacrum and hips. This class does utilize the…
September 2017
What is Hatha Yoga?
Noell Hyman Have you heard about the new group of Yoga teachers who want to bring spinal and joint health, strength and balance and increased peace of mind to seniors living around Sun Lakes? I’m one of them; my name is Noell. We’ve added multiple Yoga classes every day of the week: Hatha Yoga, Chair…
August 2017
What is Hatha Yoga?
Noell Hyman Have you heard about the new group of yoga teachers who want to bring spinal and joint health, strength and balance and increased peace of mind to seniors living around Sun Lakes? I’m one of them; my name is Noell. We’ve added multiple yoga classes every day of the week: Hatha Yoga, Chair…
January 2017
Can I do yoga?
Bill Kvistad, ERYT 500 If you can breathe, you can do Yoga. Yoga is non-competitive. Proper breathing is just as important as performing the asanas (poses or postures.) Be aware of your capacity and learn not to go beyond it. Do not try to compare yourself with anyone else. Try to concentrate the mind not…
November 2016
Evening yoga classes
Beginning on November 22 Robson Ranch will introduce evening yoga classes taking place every Tuesday night from 5:30 to 6:45 p.m. in the Sports Club. Yoga is an excellent way to improve flexibility, increase strength and develop mental clarity. This will be an all levels class; no prior experience is necessary! Just wear comfortable clothing…
July 2016
Summer Yoga at the Ranch
Summer Yoga at Robson Ranch will be on Thursdays and Saturdays from 10:00 to 11:15 a.m. starting May 5, 2016. The cost is $8 drop-in or $75 for a 10-class card. Yoga will continue at Robson Ranch during the summer months! Join us for an all-levels Hatha Yoga class to increase flexibility, garner strength and…
June 2016
Summer Yoga at the Ranch
Summer Yoga at Robson Ranch will be on Thursdays and Saturdays from 10:00 to 11:15 a.m. starting May 5, 2016. The cost is $8 drop-in or $75 for a 10-class card. Yoga will continue at Robson Ranch during the summer months! Join us for an all-levels Hatha Yoga class to increase flexibility, garner strength and…