Congratulations to all those who participated in the Wellness Challenge. On March 1, we completed the 2020 Wellness Challenge. We had 52 participants join in on the challenge. Our objective this year was to help participants become more aware of their health, and to offer suggestions on ways to improve your health. We focused on…
Tag: health
Generals, April 2020
Brain Health Programming Coming to the Sports Club!
According to PFP (April, 2017) “Dementia is one of, if not the greatest concern among older adults, and with the prevalence of Alzheimer’s disease on the rise, it is a valid one. It is anticipated that the worldwide cases of Alzheimer’s disease will increase from 46.8 million in 2015 to 131.5 million in 2050 (World…
Generals, November 2019
Dementia vs. Alzheimer’s Disease: What is the difference?
Dard Price The terms “dementia” and “Alzheimer’s disease” can be confusing. Many people believe they are synonymous, but the two words mean different things. Dementia is a general term for a decline in mental ability that is severe enough to interfere with daily life. Alzheimer’s is the most common cause of dementia, but Alzheimer’s is a specific disease.…
Generals, September 2019
Lifestyle changes may decrease your risk of Alzheimer’s by 60%
Here is a to-do list for preventing dementia. New research suggests that ditching the red meat, taking a brisk walk at least three to four times a week, doing the Sunday crossword puzzle or any game that requires thought and sticking to one glass of wine at dinner will lead to a healthier mind. The…
Generals, September 2019
Residents exercise to maintain muscle mass
Lois Moncel In August, some of our local residents helped promote Robson Ranch and demonstrated some exercises to maintain muscle mass as we age. The homeowners who participated were Jillian Moon, Pat Potter, Colleen McGee, Lois Moncel (director of fitness and wellness), and Izzy Ocheltree. Channel ABC15 and channel 3 aired the segments on Sunday,…
Generals, July 2019
Gearing up for the Walk to End Alzheimer’s
Our government is realizing the need for funding to improve Alzheimer’s research of the disease and programs to assist families affected with Alzheimer’s. In Washington D.C., Congress has been convinced to quadruple appropriations for Alzheimer’s research at the National Institutes of Health in just five years. Congress has also passed laws to improve care…
Generals, July 2019
Summer 2019 yoga programs
Classes taught by Janet Rock, Certified Yoga Instructor, 200 HRS Yoga Alliance & Lois Moncel, Certified YogaFit Instructor. Back care basics: For those suffering from back pain. A gentle and careful approach to stretching carefully designed to alleviate pain and promote health in the low back, sacrum and hips. This class does utilize the…
Sports, July 2019
Take your workout outdoors for a fresh boost
As temperatures rise and the sun shines brighter, you might start taking your workouts outside more often. To ensure your body’s comfort and safety, you may need to refresh your fitness regimen. These tips can help you safely enjoy your summer workouts: Wear sweat-proof sunscreen. Protecting your skin is a year-round endeavor, but when…
Generals, July 2019
Get CPR and AED certified!
In the past year over 100 residents of our community have been trained at the Sports Club and can now assist with Cardiac emergencies in and away from the community. ASHI CPR and AED is designed specifically for laypeople. This extremely flexible program will help prepare you to respond to a cardiac arrest and…
Clubs & Classes, June 2019
June is brain month
Lifestyle is an important part of staying healthy in mind and body. Alzheimer’s and dementia are not an inevitable part of normal aging and exercise might help keep them at bay! Researchers found that every hour of exercise over the recommended weekly levels of more intense activity reduce brain aging by about a year. The…