Here is a to-do list for preventing dementia. New research suggests that ditching the red meat, taking a brisk walk at least three to four times a week, doing the Sunday crossword puzzle or any game that requires thought and sticking to one glass of wine at dinner will lead to a healthier mind. The…
Tag: health
September 2019, Generals
Residents exercise to maintain muscle mass
Lois Moncel In August, some of our local residents helped promote Robson Ranch and demonstrated some exercises to maintain muscle mass as we age. The homeowners who participated were Jillian Moon, Pat Potter, Colleen McGee, Lois Moncel (director of fitness and wellness), and Izzy Ocheltree. Channel ABC15 and channel 3 aired the segments on Sunday,…
July 2019, Generals
Gearing up for the Walk to End Alzheimer’s
Our government is realizing the need for funding to improve Alzheimer’s research of the disease and programs to assist families affected with Alzheimer’s. In Washington D.C., Congress has been convinced to quadruple appropriations for Alzheimer’s research at the National Institutes of Health in just five years. Congress has also passed laws to improve care…
July 2019, Generals
Summer 2019 yoga programs
Classes taught by Janet Rock, Certified Yoga Instructor, 200 HRS Yoga Alliance & Lois Moncel, Certified YogaFit Instructor. Back care basics: For those suffering from back pain. A gentle and careful approach to stretching carefully designed to alleviate pain and promote health in the low back, sacrum and hips. This class does utilize the…
July 2019, Sports
Take your workout outdoors for a fresh boost
As temperatures rise and the sun shines brighter, you might start taking your workouts outside more often. To ensure your body’s comfort and safety, you may need to refresh your fitness regimen. These tips can help you safely enjoy your summer workouts: Wear sweat-proof sunscreen. Protecting your skin is a year-round endeavor, but when…
July 2019, Generals
Get CPR and AED certified!
In the past year over 100 residents of our community have been trained at the Sports Club and can now assist with Cardiac emergencies in and away from the community. ASHI CPR and AED is designed specifically for laypeople. This extremely flexible program will help prepare you to respond to a cardiac arrest and…
June 2019, Clubs & Classes
June is brain month
Lifestyle is an important part of staying healthy in mind and body. Alzheimer’s and dementia are not an inevitable part of normal aging and exercise might help keep them at bay! Researchers found that every hour of exercise over the recommended weekly levels of more intense activity reduce brain aging by about a year. The…
April 2019, Generals
Indoor cycling is here
What are the benefits of indoor cycling? 1. It’s a huge calorie burner. Indoor cycling can burn anywhere from 400 to 800 calories per class, which is up there with an hour of running or jogging, only you get to sit down for parts of class! It’s pretty rare to not see people coming out…
April 2019, Generals
Exciting news regarding Alzheimer’s research
The quest to restore cognitive function for those with Alzheimer’s disease is moving forward in Arizona, thanks to funding from the Alzheimer’s Association. Roberta Diaz Brinton, PhD., a leading neuroscientist in the field of Alzheimer’s disease, the aging female brain and regenerative therapeutics at the University of Arizona Health Sciences in Tucson, is one of…
December 2018
Maintain, don’t gain part 2: How to survive a holiday party
Dalia Blunt, M.S., Certified Nutritionist and Personal Trainer During the holidays it is common to attend gatherings and parties with family, friends and coworkers. Unfortunately, this means you will be surrounded by decadent desserts, carb-packed dishes and high calorie drinks which can do a number on your waistline. Instead of letting all the holiday…