Tag: health

Looking for a New Way to Exercise Outside?

Lois Moncel, Director of Fitness and Wellness Are you struggling with finding ways to exercise while not using the gym? You have probably been walking and bike riding which is great … but you may have neglected the weight training portion of the workout, am I right? Try adding these exercises that can be done…

FAQ on Face Coverings

Dear Robson Ranch homeowners, The City of Eloy has provided copies of Frequently Asked Questions (FAQ’s) in regards to the passing of the proclamation/policy on the wearing of face coverings. As previously announced, this applies to Robson Ranch. In compliance with the proclamation, face coverings are required prior to your entering all HOA buildings. Helpful…

My Wellness Challenge Results

Congratulations to all those who participated in the Wellness Challenge. On March 1, we completed the 2020 Wellness Challenge. We had 52 participants join in on the challenge. Our objective this year was to help participants become more aware of their health, and to offer suggestions on ways to improve your health. We focused on…

Brain Health Programming Coming to the Sports Club!

According to PFP (April, 2017) “Dementia is one of, if not the greatest concern among older adults, and with the prevalence of Alzheimer’s disease on the rise, it is a valid one. It is anticipated that the worldwide cases of Alzheimer’s disease will increase from 46.8 million in 2015 to 131.5 million in 2050 (World…

Dementia vs. Alzheimer’s Disease: What is the difference?

Dard Price The terms “dementia” and “Alzheimer’s disease” can be confusing. Many people believe they are synonymous, but the two words mean different things. Dementia is a general term for a decline in mental ability that is severe enough to interfere with daily life. Alzheimer’s is the most common cause of dementia, but Alzheimer’s is a specific disease.…

Residents exercise to maintain muscle mass

Lois Moncel In August, some of our local residents helped promote Robson Ranch and demonstrated some exercises to maintain muscle mass as we age. The homeowners who participated were Jillian Moon, Pat Potter, Colleen McGee, Lois Moncel (director of fitness and wellness), and Izzy Ocheltree. Channel ABC15 and channel 3 aired the segments on Sunday,…

Gearing up for the Walk to End Alzheimer’s

  Our government is realizing the need for funding to improve Alzheimer’s research of the disease and programs to assist families affected with Alzheimer’s. In Washington D.C., Congress has been convinced to quadruple appropriations for Alzheimer’s research at the National Institutes of Health in just five years. Congress has also passed laws to improve care…

Summer 2019 yoga programs

  Classes taught by Janet Rock, Certified Yoga Instructor, 200 HRS Yoga Alliance & Lois Moncel, Certified YogaFit Instructor. Back care basics: For those suffering from back pain. A gentle and careful approach to stretching carefully designed to alleviate pain and promote health in the low back, sacrum and hips. This class does utilize the…