Tag: health

The Corner Fitness Tip: Testing Your Balance

How is your balance? Do you feel like the length of your stride is a bit shorter? Has the pace of your steps slowed somewhat? When thinking about balance, remember the saying: “use it or lose it.” Studies show you can maintain your balance if you stay active. Many of us are unaware that our…

Fitness Program Expands – New Classes begin in April

Melani Caron I am excited to announce the expansion of our fitness program at the Sports Club that began on Monday, February 20. This included the addition of two new classes designed around golf, pickleball and tennis fitness along with a non-cardio class that will concentrate on the belly, butt and thighs. Please join me…

Can I do yoga?

Bill Kvistad, ERYT 500 If you can breathe, you can do Yoga. Yoga is non-competitive. Proper breathing is just as important as performing the asanas (poses or postures.) Be aware of your capacity and learn not to go beyond it. Do not try to compare yourself with anyone else. Try to concentrate the mind not…

Queen of Hearts Tea Party

The Queen of Hearts invites you to her tea party on Sunday, March 12, 2017, from noon to 4:00 p.m. in the Hermosa Ballroom at Robson Ranch AZ. The invitation is open to all. The proceeds support local Alzheimer Support Groups and research of this incurable disease. Individual tickets are $30 per person, and dedicated…

2016 Walk to End Alzheimer’s a big success

Participants in Walk to End Alzheimer’s

Terry Price Thank you to all who participated in and donated to the successful Walk to End Alzheimer’s on November 19. Team Vicki participated in full force with 45 members led by Jane Kihlstrom in memory of her sister, Vicki. It was a perfect morning for our three-mile walk with lots of happiness that goes…

Robson Ranch winter fitness class schedule

Monday 7:00-8:00 am Step Aerobic 8:15-9:15 am Chair Aerobic 3:00-4:00 pm Splash & Fun Aquatics Tuesday 9:00-10:00 am Zumba 1:30-3:30 pm Line Dancing 5:30-6:30 pm Yoga Wednesday 7:00-8:00 am Step Aerobic 8:15-9:15 am Chair Aerobic Thursday 8:30-9:30 am Zumba 10:00-11:00 am Yoga 3:00-4:00 pm Splash & Fun Aquatics Friday 7:00-8:00 am Step Aerobic 8:15-9:15 am…

Annual flu shot clinics: Avoid the Bug!

Hard to believe but, yes, that “nasty” flu season is right around the corner; be sure to get your annual preventative shot! The local Walgreens pharmacists will be set up in our Sports Club lobby on two days for your convenience: Tuesday morning, November 1, from 9:00 a.m. until noon Tuesday afternoon, November 15, from…

Walk to End Alzheimer’s

In case your Views went into recycling before you cut off the reminder at the end of this article, here is a second chance to put the info on your calendar! It is time to unite in a movement to reclaim the future for millions! Alzheimer’s is a runaway train barreling down on all of…

Evening yoga classes

Beginning on November 22 Robson Ranch will introduce evening yoga classes taking place every Tuesday night from 5:30 to 6:45 p.m. in the Sports Club. Yoga is an excellent way to improve flexibility, increase strength and develop mental clarity. This will be an all levels class; no prior experience is necessary! Just wear comfortable clothing…

Walk to End Alzheimer’s

In case your Views went into recycling before you cut off the reminder at the end of this article, here is a second chance to put the info on your calendar! It is time to unite in a movement to reclaim the future for millions! Alzheimer’s is a runaway train barreling down on all of…