Dalia Blunt, M.S., Certified Nutritionist and Personal Trainer During the holidays it is common to attend gatherings and parties with family, friends and coworkers. Unfortunately, this means you will be surrounded by decadent desserts, carb-packed dishes and high calorie drinks which can do a number on your waistline. Instead of letting all the holiday…
Tag: health
November 2018
Try these five tips for a healthy Thanksgiving
Dalia Blunt, MS, certified nutrition consultant and personal trainer When we think of the holidays, we think about spending time with friends and family and all the delicious food that comes with the gatherings. With so many tasty temptations around us, it becomes very easy to overeat, making weight gain inevitable. However, it is…
October 2018
Balance and strength classes available beginning October 15
Balance and strength. For most of us, balance happens automatically; we barely give it a second thought. But achieving and maintaining balance, especially as we age, is not that simple. Balance difficulties can come from multiple causes, like arthritis, issues with your feet, poor eyesight or even the inability to focus or concentrate. But…
October 2018
Blood drive October 29
As we are approaching the end of the year and the holiday season, it is important to remember that each blood donation represents the gift of life to a patient who needs a blood transfusion. On Monday, October 29, 2018, from 9:00 a.m. to 1:00 p.m. in the Hermosa Ballroom, you have the opportunity…
August 2018
Alzheimer’s Walk set for Nov. 17, 2018
The Alzheimer’s Walk will be held November 17, 2018. The impact Alzheimer’s disease can have on individuals, family and friends can be overwhelming. No one should go through this journey alone. The Alzheimer’s Association Desert Southwest Chapter in Phoenix has a variety of free programs, services and resources to assist you and your family…
July 2018
Alzheimer’s Walk set for November 17, 2018
The Alzheimer’s Walk will be held November 17, 2018. The impact Alzheimer’s disease can have on individuals, family and friends can be overwhelming. No one should go through this journey alone. The Alzheimer’s Association Desert Southwest Chapter in Phoenix has a variety of free programs, services and resources to assist you and your family…
June 2018
Robson Ranch to host blood drive on June 25
Robson Ranch is hosting a Blood Drive through United Blood Services on Monday, June 25 from 9:00 a.m. to 1:00 p.m. United Blood Services is Arizona’s oldest and largest non-profit blood provider. United Blood Services is the sole blood provider to Banner Casa Grande Medical Center and provides blood components to 64 of the…
June 2018
Save the Date for annual Alzheimer’s Walk
Terry Price November 17 sounds like a L-O-N-G time away; in fact it is, but please mark that date on your calendar! The 2018 Walk to End Alzheimer’s will be a great event this year! The team captains for this year’s walk are Jane Kihlstrom, Gerard Wittman, Linda Farestad, Mary Beth Fisher, Bev Hokanson…
June 2018
It’s Never Too Late to Stay Protected from the Sun
(Family Features) It’s a common myth that most sun damage happens before the age of 18, but does this mean sun damage becomes less of a threat as we get older? Although many think most sun damage happens at a young age, the majority of sun exposure actually occurs after the age of 40.…
April 2018
American Red Cross Blood Drive – April 11
Robson Ranch is hosting a Blood Drive through the American Red Cross on Wednesday, April 11 from 10:30 a.m. to 3:30 p.m. in Hermosa III. Story of Hope: Kinzie Frey (Blood and Platelet Recipient) After months of vague symptoms and emergency room visits, six-year-old Kinzie Frey was diagnosed with stage four, high-risk neuroblastoma, a…