Jaine Toth Blood dripped in the Hermosa Ballroom at the Ranch House on Wednesday, June 28, yet no one was running away from there. Rather they kept coming, willingly, to offer their own lifeblood in an effort to save someone else. The Red Cross blood drive was surprisingly successful for summertime. Several people suggested this…
Apple Cider Vinegar Lois Moncel, Certified Personal Trainer/Group Fitness Instructor Have you ever heard about the benefits of apple cider vinegar? In the past couple of months I have more and more clients asking about the benefits of apple cider vinegar. After researching the benefits I have listed five of the top reasons to mix…
Noell Hyman Have you heard about the new group of yoga teachers who want to bring spinal and joint health, strength and balance and increased peace of mind to seniors living around Sun Lakes? I’m one of them; my name is Noell. We’ve added multiple yoga classes every day of the week: Hatha Yoga, Chair…
Lois Moncel, Certified Personal Trainer/Group Fitness Instructor Many have asked me just what is involved in the Chair Aerobic Class. Just like regular aerobics classes we raise the heart rate above resting levels and improve cardiovascular fitness. This class focuses on low impact exercise and resistance exercises to minimize bone loss. We focus on minimizing…
Lois Moncel, Fitness Instructor We have to admit it…our metabolism begins to decline after age 30, which means we have to pay more attention to what we are eating and drinking. According to Everyday HEALTH, by including the following foods we can strive to lower blood pressure and cholesterol and work against type 2 diabetes.…
How is your balance? Do you feel like the length of your stride is a bit shorter? Has the pace of your steps slowed somewhat? When thinking about balance, remember the saying: “use it or lose it.” Studies show you can maintain your balance if you stay active. Many of us are unaware that our…
Melani Caron I am excited to announce the expansion of our fitness program at the Sports Club that began on Monday, February 20. This included the addition of two new classes designed around golf, pickleball and tennis fitness along with a non-cardio class that will concentrate on the belly, butt and thighs. Please join me…
Bill Kvistad, ERYT 500 If you can breathe, you can do Yoga. Yoga is non-competitive. Proper breathing is just as important as performing the asanas (poses or postures.) Be aware of your capacity and learn not to go beyond it. Do not try to compare yourself with anyone else. Try to concentrate the mind not…
The Queen of Hearts invites you to her tea party on Sunday, March 12, 2017, from noon to 4:00 p.m. in the Hermosa Ballroom at Robson Ranch AZ. The invitation is open to all. The proceeds support local Alzheimer Support Groups and research of this incurable disease. Individual tickets are $30 per person, and dedicated…
Terry Price Thank you to all who participated in and donated to the successful Walk to End Alzheimer’s on November 19. Team Vicki participated in full force with 45 members led by Jane Kihlstrom in memory of her sister, Vicki. It was a perfect morning for our three-mile walk with lots of happiness that goes…