Tag: Fitness and Wellness

From the Fitness Corner!

Lois Moncel, Director of Fitness and Wellness Ouch! Does your hip hurt? Do you suffer from sciatica pain? Sciatica pain or pain that affects your hips, glutes, and even down your leg can be very debilitating. It can occur for a variety of reasons. According to Healthline, June 2020, “Common causes of sciatica can include a ruptured…