Tag: health

Annual flu shot clinics: Avoid the Bug!

Hard to believe but, yes, that “nasty” flu season is right around the corner; be sure to get your annual preventative shot! The local Walgreens pharmacists will be set up in our Sports Club lobby on two days for your convenience: Tuesday morning, November 1, from 9:00 a.m. until noon Tuesday afternoon, November 15, from…

Walk to End Alzheimer’s

In case your Views went into recycling before you cut off the reminder at the end of this article, here is a second chance to put the info on your calendar! It is time to unite in a movement to reclaim the future for millions! Alzheimer’s is a runaway train barreling down on all of…

Evening yoga classes

Beginning on November 22 Robson Ranch will introduce evening yoga classes taking place every Tuesday night from 5:30 to 6:45 p.m. in the Sports Club. Yoga is an excellent way to improve flexibility, increase strength and develop mental clarity. This will be an all levels class; no prior experience is necessary! Just wear comfortable clothing…

Walk to End Alzheimer’s

In case your Views went into recycling before you cut off the reminder at the end of this article, here is a second chance to put the info on your calendar! It is time to unite in a movement to reclaim the future for millions! Alzheimer’s is a runaway train barreling down on all of…

2 Your Health: Understanding a breast cancer diagnosis

Editor’s Note: “2 Your Health” is a new column in the Robson Ranch Views dedicated to health issues. Each month different doctors and or medical associations, from varying specialties, will be writing on issues of importance. Articles are based on experiences and independent research conducted by the doctors or medical associations. We encourage anyone considering…

Medicare, Medicaid and related health benefit information

Neil Tamber Personalized objective assistance to seniors, the disabled and caregivers is provided by volunteer counselors especially trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: Basic information about Original Medicare, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part D), Medicare Advantage Plans (HMOs, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long Term Care…

Walk to end Alzheimer’s

It is time to unite in a movement to reclaim the future for millions! Alzheimer’s is a runaway train barreling down on all of us!! Mark your calendar for November 19 and make a list of people you can talk to for a donation: family members, friends, especially those whose lives have been touched by…

The importance of moving your body

Step aerobics classes meet at 7:00 a.m. every Monday, Wednesday and Friday starting September 5 in the Fitness Center at Robson Ranch. Steps, mats and towels are provided; just wear comfortable clothes and tennis shoes and come ready for some fun.

Judi Lewinski We all want to feel better and have more energy, but how do we know if we are doing what it takes to achieve these goals? Most of us used to run around the house or office all day, climb stairs, chase kids, carry heavy loads and use muscles all day long. Now…

Easy Ways to Keep Your Pet Happy and Healthy

(Family Features) For many people pets are a part of the family. Owning a pet is a rewarding experience, but also an important responsibility. Fortunately, there are preventative measures that can be taken to help keep pets healthy. Just like their human counterparts, pets are susceptible to bacteria and viruses both within and outside the…

Summer Yoga at the Ranch

Summer Yoga at Robson Ranch will be on Thursdays and Saturdays from 10:00 to 11:15 a.m. starting May 5, 2016. The cost is $8 drop-in or $75 for a 10-class card. Yoga will continue at Robson Ranch during the summer months! Join us for an all-levels Hatha Yoga class to increase flexibility, garner strength and…