Lois Moncel, Certified Personal Trainer and Director of Fitness & Wellness Are you familiar with Self-Myofascial Release? Self-Myofascial Release (SMR) is a technique that will improve flexibility, muscle recovery, the way your body moves and can also reduce your aches and pains. According to the Mayo Clinic, SMR focuses on pain believed to arise from myofascial tissues—the…
David Zapatka While playing at the IronOaks courts in Sun Lakes for the first time last month, I ran into a group of very excited, highly motivated, new pickleball players. We played a couple games together and when we departed, this question was posed to me, “What should we do to improve and become 3.5 players?”…
Ingrid L. Schneider After retiring from my occupation as a financial advisor, I was ready to explore my interest in painting again, an interest I’ve had since childhood. In 2017, I joined the Fine Arts Guild so that I could meet other people who shared my interest in art. The Creative Arts Center has not…
Pamela Mumy Robson Ranch Ladies Golf Association (RRLGA) kicked off the new season with the annual Member/Member Guest Tournament. The season looks a bit different due to COVID-19, but fun was still had by all! RRLGA currently has 90 players, and always welcomes new members with a Golf Handicap Information Network (GHIN) handicap. If you don’t yet…
Debora Britz Hospice of the Valley has received a prestigious national certification for its long history of providing culturally sensitive care to Jewish families in our community. The National Institute for Jewish Hospice (NIJH) commended the not-for-profit agency for educating its 1,500 staff about Jewish culture and values, integrating Jewish medical ethics into care, and teaching traditional…
Nicole McCracken, Administrative Assistant Dear Robson Ranch homeowners, This is a friendly reminder that the first half of 2021 semi-annual assessment for the Robson Ranch CG HOA is just around the corner. Please see the information below on how to make a payment. If you are a homeowner that resides in Unit 19 or Unit…