Look what’s coming to the Sports Club just in time for Thanksgiving

 

As we all know, Thanksgiving can wreak havoc on your healthy eating habits. Well, help is on the way!

On Tuesday, November 13 at 1:00 p.m. Dalia Blunt, Certified Nutritionist, will be offering a nutritional workshop “Maintain…Don’t Gain Workshop No. One: How to have a Healthy Thanksgiving.”

This workshop will include: healthy recipes for traditional Thanksgiving dishes. Healthy substitutions for those unhealthy ingredients and educational tips for a successful, guilt free Thanksgiving. Sign up is available at the front desk of the Sports Club. Fee is $5. You will also be able to ask Dalia questions regarding your own eating plan. If you have questions regarding the workshop please contact Dalia Blunt at Blunt.Fitness@gmail.com.