Fitness – Edited

Classes and times may change depending on instructor and class participation.

Class        Day        Time        Instructor name        Notes/contact information

Mind/body classes

Vibrant Morning Yoga        Monday and Thursday        See Notes        Janet        Monday 8:30 a.m., Thursday 7:30 am

Tai Chi        Monday and Wednesday        3 p.m.        Dan Hodes

Chair Yoga        Tuesday and Friday        see Notes        Janet Rock or Lois Moncel        Tuesday 11 a.m., Friday 11:30 am

Back Care Basics        Thursday        9:30 a.m.        Janet Rock

Pilates        Tuesday and Friday        see Notes        Dominga Ortega-Harris        Tuesday 9:30 a.m., Friday 10:30 am

Stretch and Destress        Saturday        9:30 a.m.        Janet Rock

Cardio/fitness classes

Body Shred        Wednesday        8:30 a.m.        Lois Moncel        lois.moncel@robson.com

Zumba and Toning        Wednesday        10 a.m.        Sub – Jessica Diaz

Chair Cardio        Tuesday and Thursday        8:30 a.m.        Lois Moncel        lois.moncel@robson.com

Men Only! Fitness Circuit        Tuesday and Thursday        see notes        Lois Moncel        Tuesday 12 pm, Thursday 3 pm

Danceology!        Monday        9:30 a.m.        Christa Quackenbush

Power Cycle (indoor cycling)        Wednesday and Friday        see notes        Dominga Ortega-Harris or Lois Moncel        Wednesday 12:15 pm, Friday 8:30 am

Beginning Indoor Cycling and Upper Body Weight Training        Thursday        2 p.m.        Jessica Diaz

Line Dancing w/CJ        Tuesday and Friday        see notes        CJ Azaria        1-2 pm – Intermediate, 2 to 3 p.m. – Improvers and 3 to 4 p.m. Beginners; cjaz@usa.com

Butt, Gut, Thighs and Arms        Monday        10:30 a.m.        Dominga Ortega-Harris

Chair Strengthening        Wednesday        11:15 a.m.        Dominga Ortega-Harris

Aqua arthritis class

Aqua Arthritis        Monday        9:45 a.m.        Diane Kincaid        If outdoor temperature is below 50 deg. class will be moved to the indoor pool.

Aqua Delight        Thursday        11 a.m.        Dominga Ortega-Harris        If outdoor temperature is below 50 degrees, class will be moved to the indoor pool.